“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained”
- Marie Curie
join the MAT Challenge!
We created the MAT Challenge to help you put in place specific actions to create a better life for yourself and your family!
During 5 consecutive weeks, you will receive the following tools delivered directly into YOUR EMAIL to help you stay on track during this exciting program:
✔︎ One specific personal skill to be developed each week:
Primary
Self-worth
Self-control
Resilience
Communication
Kindness
High School
Self-worth
Self-control
Goal Setting
Communication
Self-Assessment
Adults
Mindset
Self-Talk
Self-Control
Focus
Resilience
✔︎ 10 self-empowering activities (physical and mental, one of each per week) to embody the skills that will help you improve your life
✔︎ Daily inspirational quotes (one per day for 5 weeks) reminding and encouraging you to live your skill on that day
✔︎ Video and written resources supporting you throughout the way
✔︎ Printable Personal Journal (PDF file) to help you stay accountable and self-reflect during this journey
✔︎ Your own MAT lapel pin delivered to your home
Thank you to all of you who participated
in our 2020 challenge!
Follow us on Facebook or Instagram
to know the new dates for other challenges
Suitable for people over 15 years of age or adults.
During 5 consecutive weeks, you will receive the following tools delivered directly into YOUR EMAIL to help you stay on track during this exciting time:
✔︎ One specific personal skill to be developed each week: mindset, self-talk, self-control, focus and resilience.
✔︎ Daily inspirational quotes (one per day for 5 weeks) reminding and encouraging you to live your skill on that day
✔︎ 10 self-empowering activities (physical and mental, one of each per week) to embody the skills that will help you improve your life
✔︎ Video and written resources supporting you throughout the way
✔︎ PDF Printable Journal to help you stay accountable and self-reflect during this journey
✔︎ Your own MAT lapel pin delivered to your home
Suitable for children between the ages of 10 to 12 years of age.
During 5 consecutive weeks, you will receive the following tools delivered directly into YOUR EMAIL to help you stay on track during this exciting time:
✔︎ One specific personal skill to be developed each week: self-worth, self-control, resilience, communication and kindness
✔︎ Daily inspirational quotes (one per day for 5 weeks) reminding and encouraging you to live your skill on that day
✔︎ 10 self-empowering activities (physical and mental, one of each per week) to embody the skills that will help you improve your life
✔︎ Video and written resources supporting you throughout the way
✔︎ PDF Printable Journal to help you stay accountable and self-reflect during this journey
✔︎ Access to the wrap-up webinar with MAT Life Skill Instructors
✔︎ Your own MAT lapel pin delivered to your home
Suitable for young people between the ages of 13 to 15 years of age.
During 5 consecutive weeks, you will receive the following tools delivered directly into YOUR EMAIL to help you stay on track during this exciting time:
✔︎ One specific personal skill to be developed each week: self-worth, self-control, goal-setting, communication and self-assessment
✔︎ Daily inspirational quotes (one per day for 5 weeks) reminding and encouraging you to live your skill on that day
✔︎ 10 self-empowering activities (physical and mental, one of each per week) to embody the skills that will help you improve your life
✔︎ Video and written resources supporting you throughout the way
✔︎ PDF Printable Journal to help you stay accountable and self-reflect during this journey
✔︎ Access to the wrap-up webinar with MAT Life Skill Instructors
✔︎ Your own MAT lapel pin delivered to your home