“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained”
- Marie Curie
join the MAT Challenge!
We created the MAT Challenge to help you put in place specific actions to create a better life for yourself and your family!
During 5 consecutive weeks, you will receive the following tools delivered directly into YOUR EMAIL to help you stay on track during this exciting program:
✔︎ One specific personal skill to be developed each week:
Primary
Self-worth
Self-control
Resilience
Communication
Kindness
High School
Self-worth
Self-control
Goal Setting
Communication
Self-Assessment
Adults
Mindset
Self-Talk
Self-Control
Focus
Resilience
✔︎ 10 self-empowering activities (physical and mental, one of each per week) to embody the skills that will help you improve your life
✔︎ Daily inspirational quotes (one per day for 5 weeks) reminding and encouraging you to live your skill on that day
✔︎ Video and written resources supporting you throughout the way
✔︎ Printable Personal Journal (PDF file) to help you stay accountable and self-reflect during this journey
✔︎ Your own MAT lapel pin delivered to your home
Thank you to all of you who participated
in our 2020 challenge!
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to know the new dates for other challenges
