MAT LIFE SKILLS PROGRAM - MIDDLE SCHOOL

Click the name of each WEEK to open up the relevant VIDEOS & click the name of each WORKSHEET to open its PDF.

Week One

  • Introduction to The MAT Program

  • The CODE

  • MAT Warm Up

  • Reflective Practice/Self Learners

  • Decision Making

  • Setting Goals (Form 1)

Week Two

  • Warm up & Emotional Recognition

  • Form (2) Self As Learners

  • Footwork, Balance & Breath

  • Why do I train

  • Adaptability

  • Conflict Resolution

Week Three

  • Warm up

  • Footwork and 5 Movement Combo

  • Self as Learners (Form 3)

  • Self as Learners (Form 4)

  • Recognise & Develop Skills

  • Working with Complex Tasks

Week Five

  • Warm Up

  • Palm Parries and Self Learners

  • Full Form and Setting Goals

  • Life Skills Recap

Week Four

  • Warm Up

  • 5 Movement Feet & Flow

  • Conflict Resolution, Parries and Footwork

  • Goal Setting and Kick Combo

  • Balance and Self Observation